We earn a commission from brands listed on this site. This influences the order and manner in which these listings are presented.The key ingredients of a plant-based diet vary depending on who you ask. Some definitions specify that the diet include only plants. Others expand the definition to mean eating plants more often than animal products.Our e
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Coconut Water: After plain filtered water, coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It's also a natural energy drink that’s rich in electrolytes that keep you hydrated.The reason it works is because Steph guides you eve
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(Vegans are at a greater risk because their diets are the most restrictive.) Other nutrients to take into consideration are vitamin D and omega-3 fatty acids.Refined carbohydrates like white bread, pasta, and pastries Chucho cause rapid spikes in blood sugar, leading to energy crashes later. They also often contain less fiber than their whole-grain